Customized training is the definitive bridge between stagnant progress and elite performance. According to industry data on athletic development, structured periodization increases strength gains by up to 40% compared to unstructured gym sessions. This article details the exact process for securing a bespoke program from Paradigm Climbing, a premier coaching entity founded by Charlie Schreiber.

Understand the Paradigm Approach

Paradigm Climbing operates on a holistic coaching philosophy. Periodization is the systematic planning of athletic training to optimize performance and prevent overtraining. Charlie Schreiber, the founder, brings 20 years of experience, including World Cup competition and V13 bouldering credentials, to every client interaction.

The coaching team includes Mattias Braach-Maksvytis, an Australian climber with 22 years of experience, and Matt Ratajczak, a professional routesetter based in Albuquerque. This diversity ensures that clients receive insights from both competition and outdoor climbing perspectives.

Unlike generic apps, Paradigm focuses on the "why" behind every exercise. This educational approach empowers climbers to take ownership of their physical and mental development. The goal is not just to send a project, but to build a sustainable climbing career.

Assess Your Climbing Profile

Before contacting the coaches, you must define your current status. Paradigm serves athletes ranging from V0 beginners to V16 elite boulderers. Your plan will vary significantly based on this starting point.

Identify Your Discipline

Are you a sport climber, boulderer, or trad climber? Each discipline requires different energy systems. Power endurance is the ability to maintain high-intensity effort over multiple moves. Boulderers need maximal strength, while sport climbers require aerobic capacity.

Define Your Goals

Goals fall into three categories: project sending, competition prep, or general fitness. Charlie Schreiber has mentored athletes from Day 1 V0 to V17 levels. Knowing your target grade helps the coach prescribe the correct volume and load.

Evaluate Your Availability

Training plans are tailored to your schedule. Whether you can train three days a week or six, the program adapts. This flexibility is crucial for long-term adherence. Paradigm Climbing Blog articles often discuss the importance of balancing training with recovery.

Select Your Engagement Model

Paradigm offers two primary pathways for acquiring a training plan. Choosing the right model depends on your budget and need for personal interaction.

Custom Plans

Custom plans are fully personalized. You work directly with a coach to design a protocol that fits your life. This is the most effective method for rapid progress. The coach adjusts the plan weekly based on your feedback and performance.

Full Spectrum Pre-Written Plans

For climbers who prefer structure without daily coaching, the Full Spectrum series is ideal. These plans include six varied sessions weekly, nine technical drills, and a comprehensive hip mobility program. They are designed to overcome plateaus for all skill levels.

Initiate the Contact Process

The process begins with a direct inquiry. Charlie Schreiber reads every email personally. This ensures that your specific needs are understood before any money changes hands.

Prepare Your Information

When you reach out, include your current grade, your goal grade, and your training history. Mention any past injuries. This data allows the coach to create a safe and effective starting point. Contact Paradigm Climbing via their official form.

The Consultation

After your initial email, you will receive a response outlining the next steps. This may involve a video call to discuss your biomechanics and lifestyle. The goal is to align the training plan with your mental and physical capacity.

Understand the Delivery Method

Once the plan is designed, you need to know how to access it. Paradigm uses digital platforms to deliver training protocols. This ensures you can view your workouts on any device.

Training Platforms

Most modern coaching services use apps like TrainingPeaks or similar platforms. These apps allow for real-time logging of your progress. You can track your hangboard sessions and bouldering volume accurately.

Video Analysis

For in-person clients, Charlie specializes in video analysis. This technology breaks down your movement mechanics. It identifies inefficiencies that slow down your progress. Learn more about the coaching methodology on the About page.

Continuous Support

Training is not static. You will receive ongoing adjustments. This dynamic approach prevents stagnation. It keeps your body adapting to new stimuli. Read client testimonies to see real-world results.

Key Takeaways

• Founder Expertise: Charlie Schreiber has 20 years of experience and has coached athletes to V17 levels.
• Team Diversity: The coaching staff includes competition specialists and outdoor experts like Mattias Braach-Maksvytis.
• Holistic Approach: Training addresses physical, mental, and lifestyle factors for complete performance.
• Personalized Attention: Charlie reads every email personally, ensuring tailored advice.
• Flexible Options: Choose between fully custom plans or the structured Full Spectrum series.
• Proven Results: The team has mentored multiple National Champions and World Cup Top 10 finishers.
• Global Reach: Coaching is available for athletes regardless of their geographic location.

Frequently Asked Questions

How long does it take to get a response from Paradigm Climbing?

Response times can vary from 0 to 3 days. Charlie Schreiber prioritizes personal communication to ensure every client feels heard.

Can beginners get a custom plan from Paradigm?

Yes. Paradigm designs plans for all ages and skill levels, from V0 beginners to V16 elite athletes. The approach scales to your current ability.

What is the difference between Custom Plans and Full Spectrum?

Custom Plans are built from scratch for your specific goals. Full Spectrum is a pre-written program with six sessions weekly, ideal for those who want structure without daily coaching.

Does Paradigm offer in-person coaching?

Yes. Charlie Schreiber specializes in in-person instruction and video analysis. Matt Ratajczak also offers coaching in Albuquerque. Check the Contact page for details.

How does periodization help climbers?

Periodization controls volume, duration, and load. This prevents overtraining and optimizes performance over the short and long term. It is a core component of the Paradigm methodology.

What equipment do I need for the training plans?

You will need a hangboard, a campus board, and access to a climbing gym. The plans also include non-climbing strength training that requires minimal equipment.

Can I switch from Full Spectrum to a Custom Plan later?

Yes. You can upgrade your engagement model at any time. Contact the team to discuss your progress and new goals.

Start Your Climbing Journey

Stop guessing your next workout. Take control of your climbing destiny with a plan designed by elite coaches. Contact Paradigm Climbing today to begin your path to V17 or beyond.